It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
Music to me is life. It's what gets me going. - Apolo Ohno
Music to me is life. It's what gets me going.
- Apolo Ohno
I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and fe… - Apolo Ohno
I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and fe…
I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was… - Apolo Ohno
I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was…
Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out. - Apolo Ohno
Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout. - Apolo Ohno
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.
Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud. - Apolo Ohno
Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.
I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold. - Apolo Ohno
I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.
Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche. - Apolo Ohno
Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.
When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with t… - Apolo Ohno
When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with t…
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