I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
Ray DalioRead
I notice a difference from the moment I meditate.
Interpretation
Meditation brings immediate clarity and awareness.
In this quote, Ray Dalio expresses the profound impact meditation has on his mental state. He highlights that even a brief session of meditation can lead to noticeable changes in one's perspective and emotional balance, emphasizing the importance of mindfulness in daily life.
In practice
You might share this quote during a mindfulness workshop to encourage participants.
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
There are two main drivers of asset class returns - inflation and growth.
There is a strong tendency to get used to and accept very bad things that would be shocking if seen with fresh eyes.
The pain of problems is a call to find solutions rather than a reason for unhappiness and inaction, so it's silly, pointless, and harmful to be upset at the problems and choices that come at you (though itβs understandable).
Meditation more than anything in my life was the biggest ingredient of whatever success I've had.
Credit is a promise to deliver money. It will produce GDP but you'll create credit... So you reach a certain point that that you can't do that anymore... There are choices. And how do we best support, apportion the money? How much is going to be transferred?
I suppose itβs comfort, perhaps a sense of self-control, doing worse things to yourself than the world will ever dare inflict.
Ignorance is a cure for nothing.
No wisdom that she may gain by experience and reflection hereafter, will compensate the loss of her present hilarity.
It's about time we stopped buying things we don't need with money we don't have to impress people we don't like.
The ability to calm your soul and wait before God is one of the most difficult things in the Christian life. Our old nature is restless... the world around us is frantically in a hurry. But a restless heart usually leads to a reckless life.
I don't think you should write a book until you tell the absolute truth. You can't do that until you're 85, and I don't want to live that long. I've always prided myself on knowing when to get off, and I hope it works out that way.
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