Pleasure does not equal happiness; it's part of happiness.

- Ian K. Smith

Taking a digital holiday is a great way to start bringing balance back into your life.

- Ian K. Smith

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large…

- Ian K. Smith

Having money might not buy happiness, but how you spend it could actually make a difference.

- Ian K. Smith

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through t…

- Ian K. Smith

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

- Ian K. Smith

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in …

- Ian K. Smith

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

- Ian K. Smith

I think happiness is a combination of pleasure, engagement and meaningfulness.

- Ian K. Smith