Don't be scared to look for help. Depression is real... It's crazy, and all these guys, us athletes, that keep thinking we're superheroes. I like to think I'm a superhero, but superheroes got to fight their demons, too, sometimes.
Interpretation
Seeking help for depression is a brave and necessary step, even for those who see themselves as strong or invulnerable.
In this quote, Max Holloway emphasizes that acknowledging one's mental health struggles, such as depression, is crucial for everyone, including athletes who often feel pressure to present a strong facade. He uses the metaphor of superheroes to illustrate that even those who seem invincible can face internal battles, highlighting the importance of vulnerability and the need to seek help in overcoming these challenges.
In practice
This quote can be used in a speech about mental health awareness at a sports event.
We have to nurture our young women and understand the beauty and the strength of being a woman. It's kind of a catch-22: Strength in women isn't appreciated, and vulnerability in women isn't appreciated. It's like, 'What the hell do you do?' What you do is you don't allow anyone to dictate who you are.
If there is no Ukrainian strong army, there will be no Ukraine, and that will be the case when everyone will understand... it's not the war in Ukraine, it's the war in Europe. We are defending our country, our land. We are not attacking anyone, because that is immoral.
For too long, we've allowed ourselves to equate targeted bullying with innocent teasing, or dismissed it as pranks and ignored the torment and long-term impact that an incident like this has on young people.
There is no such thing as defeat in non-violence.
Til shade is gone, til water is gone Into the shadow with teeth bared Screaming defiance with the last breath To spit in Sightblinder’s eye on the Last Day.
Every time something bad happens to me, I don't ask the question, 'Why did it happen to me?' The question I ask is, 'Why did it happen for me?'
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