Tell him yes. Even if you are dying of fear, even if you are sorry later, because whatever you do, you will be sorry all the rest of your life if you say no.
Gabriel Garcia MarquezRead
Don't be scared to look for help. Depression is real... It's crazy, and all these guys, us athletes, that keep thinking we're superheroes. I like to think I'm a superhero, but superheroes got to fight their demons, too, sometimes.
Interpretation
What this quote means
Seeking help for depression is a brave and necessary step, even for those who see themselves as strong or invulnerable.
In this quote, Max Holloway emphasizes that acknowledging one's mental health struggles, such as depression, is crucial for everyone, including athletes who often feel pressure to present a strong facade. He uses the metaphor of superheroes to illustrate that even those who seem invincible can face internal battles, highlighting the importance of vulnerability and the need to seek help in overcoming these challenges.
Themes
DepressionHelpStrengthVulnerabilityMental HealthAthletes
In practice
Example use cases
This quote can be used in a speech about mental health awareness at a sports event.
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