Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself t…

- Kathy Freston

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed…

- Kathy Freston

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward…

- Kathy Freston

...you need not do and be everything.

- Kathy Freston

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought t…

- Kathy Freston

Vegetarian is the New Prius!

- Kathy Freston

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

- Kathy Freston

The goal is progress, not perfection!

- Kathy Freston

Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone an…

- Kathy Freston