Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

And I'll know my song well before I start singing

Stress is a function not of events, but of our view of those events.

Later, she would remember these years, and realize with astonishment that she had, by fifteen, decided on most of the assumptions she would carry for the rest of her life: that people were essentially not evil, that perfection was death, that life was better than order and a little chaos good for the soul. Most important, this life was all. Unfortunately, she forgot these things, and had to remember them the hard way.

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

It is difficult to fight against anger; for a man will buy revenge with his soul.