You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the bra…

- Paul Dudley White

I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.

- Paul Dudley White

We know from our clinical experience in the practice of medicine that in diagnosis, prognosis, and treatment, the individual and his background of he…

- Paul Dudley White

Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.

- Paul Dudley White

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

- Paul Dudley White

I wish we could do something useful with tobacco - like making fertilizer out of it.

- Paul Dudley White

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appea…

- Paul Dudley White

Let us bequeath our children more than the gadgets that surround us. If bicycling can be restored to the daily life of all Americans, it can be a vit…

- Paul Dudley White