I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.
Interpretation
Consistent effort leads to better overall fitness than fluctuating between extremes.
In this quote, Tom Brady emphasizes the importance of maintaining a steady and consistent approach to fitness rather than experiencing dramatic fluctuations between being in shape and out of shape. He suggests that regularly preparing oneself helps prevent the challenges that come with starting over, ultimately leading to a healthier and more sustainable lifestyle.
In practice
This quote would be great to use in a motivational speech about the importance of maintaining regular exercise.
You can't score if you're turning it over. It's like a punt. If you go out and you punt 12 times, you're not scoring points. That's not good. So, when you turn the ball over and throw interceptions, you're giving the other team more opportunities and your team less opportunities.
I don't go to bed at 1 A.M. and wake up at 5 A.M. and say, 'Let's see if I can get this done today.'
It's a real strength for me that I've never minded the training process. It's something I enjoy. I really like being in the gym or, certainly, on the field.
The true competitors, though, are the ones who always play to win.
I think that at the start of a game, you're always playing to win, and then maybe if you're ahead late in the game, you start playing not to lose. The true competitors, though, are the ones who always play to win.
Mentally, the only players who survive in the pros are the ones able to manage all their responsibilities. Everybody struggles in different ways.
Sometimes you have to not just dream about what could be - you get out and push and you pull and you preach. And you create a climate and environment to get those in high places, to get men and women of good will in power to act.
Step by step walk the thousand-mile road.
Satisfaction lies in the effort, not in the attainment, full effort is full victory.
All shall be done, but it may be harder than you think.
It's not too late, I can still live my dreams.
It’s OK to get butterfly in your stomach; the key is to learn how to make them fly in formation.
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