I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.
Interpretation
Consistent effort leads to better overall fitness than fluctuating between extremes.
In this quote, Tom Brady emphasizes the importance of maintaining a steady and consistent approach to fitness rather than experiencing dramatic fluctuations between being in shape and out of shape. He suggests that regularly preparing oneself helps prevent the challenges that come with starting over, ultimately leading to a healthier and more sustainable lifestyle.
In practice
This quote would be great to use in a motivational speech about the importance of maintaining regular exercise.
You can't score if you're turning it over. It's like a punt. If you go out and you punt 12 times, you're not scoring points. That's not good. So, when you turn the ball over and throw interceptions, you're giving the other team more opportunities and your team less opportunities.
I don't go to bed at 1 A.M. and wake up at 5 A.M. and say, 'Let's see if I can get this done today.'
It's a real strength for me that I've never minded the training process. It's something I enjoy. I really like being in the gym or, certainly, on the field.
The true competitors, though, are the ones who always play to win.
I think that at the start of a game, you're always playing to win, and then maybe if you're ahead late in the game, you start playing not to lose. The true competitors, though, are the ones who always play to win.
Mentally, the only players who survive in the pros are the ones able to manage all their responsibilities. Everybody struggles in different ways.
The journey is essential to the dream.
The special ops guys and the firefighters around the world have this great phrase. They say, 'Slow is smooth, and smooth is fast,' and that is true. Everything I've accomplished in my life has been because of that attitude.
You might not write well every day, but you can always edit a bad page. You can't edit a blank page.
Why do men delight in work? Fundamentally, I suppose, because there is a sense of relief and pleasure in getting something done - a kind of satisfaction not unlike that which a hen enjoys on laying an egg.
It is called working your ass off. The difference is what you are willing to sacrifice. For every writer who wants balance in their life, there is a guy like me who gives up a lot to make their dreams come true. There is always going to be someone out there that knows they have to compensate for maybe having less talent with harder work and preparation.
Any idea, plan, or purpose may be placed in the mind through repetition of thought.
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