I am either blessed or cursed with having little barrier between feeling emotions and displaying them for all to see. My heart is on my sleeve. It's not comfortable but...I am an artist so it's useful and my friends are used to me getting teary at any moment. So, it just runs through me and I know it will continue to, but my best source of grounding are animals and nature. Animals live more in the moment and don't worry so much! And nature is proof of a greater power than myself. Both put things in perspective, or at least gently move us forward.
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