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I don't own my emotions unless I can think about them. I am not afraid of feeling but I am afraid of feeling unthinkingly. I don't want to drown. My head is my heart's lifebelt.
Jeanette Winterson
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Interpretation

What this quote means

Being mindful of one's emotions is crucial to avoid being overwhelmed by them.

This quote emphasizes the importance of self-awareness in managing emotions. Jeanette Winterson suggests that while it is natural to feel emotions deeply, one should strive to understand and reflect on these feelings rather than being consumed by them. By acknowledging and thinking about her emotions, she prevents herself from feeling lost or overwhelmed, symbolically describing her head as a lifebelt that keeps her heart afloat.

Themes

EmotionsSelf-AwarenessMindfulnessReflectionUnderstanding

In practice

Example use cases

This quote could be shared during a mental health awareness event to encourage emotional intelligence.

More from Jeanette Winterson

What is remembered is not a deed in stone but a metaphor. Meta = above. Pheren = to carry. That which is carried above the literalness of life. A way of thinking that avoids the problems of gravity. The word won't let me down. The single word that can release me from all that unuttered weight.
Jeanette WintersonRead
Reading things that are relevant to the facts of your life is of limited value. The facts are, after all, only the facts, and the yearning passionate part of you will not be met there. That is why reading ourselves as a fiction as well as fact is so liberating. The wider we read the freer we become.
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I have a list of titles that I leave at the [library] desk, because they are bound to be written some day, and it's best to be ahead of the queue.
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Woolf wanted to say dangerous things in Orlando but she did not want to say them in the missionary position.
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In that house, you will find my heart. You must break in, Henri, and get it back for me.' Was she mad? We had been talking figuratively. Her heart was in her body like mine. I tried to explain this to her, but she took my hand and put it against her chest. Feel for yourself.
Jeanette WintersonRead
History is a string full of knots, the best you can do is admire it, and maybe tie it up a bit more. History is a hammock for swinging and a game for playing.
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