It is not enough simply to wish that love and compassion should increase in us. We need to make a sustained effort, again and again, to cultivate the positive aspects within us - and the key here is constant familiarity. The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become.
Interpretation
Genuine love and compassion require continuous effort and engagement to grow within us.
The quote emphasizes that wishing for love and compassion is not sufficient; instead, we must actively work on these qualities through consistent practice and familiarity. The Dalai Lama underscores the importance of consciously engaging with positive thoughts and emotions, suggesting that doing so strengthens and enhances their power over time.
In practice
During a speech on kindness, one could quote this to emphasize the importance of actively nurturing love.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is, well, a lot like being loved by God. It is what we need more than anything. It liberates us from pretense, humbles us out of our self-righteousness, and fortifies us for any difficulty life can throw at us.
It was, at last, real life, with my heart safe and condemned to die of happy love in the joyful agony of any day after my hundredth birthday.
If you love, you will suffer, and if you do not love, you do not know the meaning of a Christian life.
There are two kind of men,' said Ka, in a didatic voice. 'The first kind does not fall in love until he's seen how the girls eats a sandwich, how she combs her hair, what sort of nonsense she cares about, why she's angry at her father, and what sort of stories people tell about her. The second type of man -- and I am in this category -- can fall in love with a woman only if he knows next to nothing about her.
He was deciding whether to cut her throat or love her forever.
Every time I take a step in the direction of generosity, I know I am moving from fear to love.
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