Mindfulness, though so highly praised and capable of such great achievements, is not at all a "mystical" state, beyond the ken and reach of the avera…

- Nyanaponika Thera

Equanimity is a perfect, unshakable balance of mind.

- Nyanaponika Thera

Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.

- Nyanaponika Thera