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Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.

Dean Karnazes
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Dean Karnazes's Popular Quotes

Listen to everyone, follow no one.

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People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort …

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The human body has limitations. The human spirit is boundless.

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Don't run with your legs, run with your heart.

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I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to …

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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, t…

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Even if you're inches away from the finish, never take success for granted.

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Any goal worth achieving involves an element of risk.

- Dean Karnazes

Don't confuse comfort with happiness.

- Dean Karnazes
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