Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
The only true source of inspiration is to be an inspiration. - Bill Phillips
The only true source of inspiration is to be an inspiration.
- Bill Phillips
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes. - Bill Phillips
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
There is a world of difference between knowing what to do and actually doing it. - Bill Phillips
There is a world of difference between knowing what to do and actually doing it.
It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't re… - Bill Phillips
It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't re…
The difference between who you are and who you want to be, is what you do. - Bill Phillips
The difference between who you are and who you want to be, is what you do.
Stress should be a powerful driving force, not an obstacle. - Bill Phillips
Stress should be a powerful driving force, not an obstacle.
Focus on progress not perfection. - Bill Phillips
Focus on progress not perfection.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant. - Bill Phillips
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
The foundation of success is intense desire. - Bill Phillips
The foundation of success is intense desire.
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