I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked…

- Kathryn Budig

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’r…

- Kathryn Budig

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

- Kathryn Budig

Happiness is a state a mind, not a dress size.

- Kathryn Budig

Never focus on what you can’t do - only imagine everything you could.

- Kathryn Budig

My biggest struggles have been my biggest teachers.

- Kathryn Budig

Stand up for what you believe in even if it causes waves.

- Kathryn Budig

There is always room for change, but you have to be open to that change.

- Kathryn Budig

So much magic lies beyond our fears.

- Kathryn Budig