everyone-team-different-terms-long-workout-like-big-meal-455-hours-usually-carb

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.

0/5 (0)

Kim Smith's Popular Quotes

0 Comments

Login to join the discussion