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Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel certain emotions, like love, and avoid others, like loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person's thoughts.
Sam Harris
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Interpretation

What this quote means

This quote reflects on the ways humans engage with the world to shape their emotional experiences.

In this quote, Sam Harris explores the motivations behind human actions, suggesting that everything we do is aimed at influencing our states of consciousness. From forming friendships to find connection and avoid loneliness, to choosing our food and reading for the joy of thought exchange, Harris highlights the profound relationship between our actions and the pursuit of specific emotional experiences.

Themes

ConsciousnessFriendshipEmotionsExperienceLife

In practice

Example use cases

In a discussion about mental well-being, one might say, 'Everything we do is for the purpose of altering consciousness.'

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