Every pound of muscle burns approximately 50 calories every day, just doing nothing.

- Jorge Cruise

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

- Jorge Cruise

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

- Jorge Cruise

Everything we've been taught about health, weight loss and aging is wrong.

- Jorge Cruise

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro…

- Jorge Cruise

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki…

- Jorge Cruise

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

- Jorge Cruise

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl…

- Jorge Cruise

You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to…

- Jorge Cruise