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For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues. This much then, is clear: in all our conduct it is the mean that is to be commended.
Aristotle
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Interpretation

What this quote means

Moderation is key to health and virtue.

Aristotle emphasizes the importance of moderation in all aspects of life, suggesting that both excess and deficiency can lead to negative outcomes. He argues that the right balance in exercise, diet, and virtues like temperance and courage is essential for maintaining strength and health.

Themes

ModerationTemperanceVirtueBalanceHealth

In practice

Example use cases

This quote can be shared in a health seminar to highlight the importance of balanced living.

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