Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. - Kenneth H. Cooper
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.
- Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and … - Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and …
Fitness is a journey, not a destination; you must continue for the rest of your life. - Kenneth H. Cooper
Fitness is a journey, not a destination; you must continue for the rest of your life.
It's easier and more cost effective to maintain good health, than to regain it once it's lost. - Kenneth H. Cooper
It's easier and more cost effective to maintain good health, than to regain it once it's lost.
Over the years, Ive covered 22,000 miles. - Kenneth H. Cooper
Over the years, Ive covered 22,000 miles.
I have not missed a day from work because of illness since 1956. - Kenneth H. Cooper
I have not missed a day from work because of illness since 1956.
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old… - Kenneth H. Cooper
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old…
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is.… - Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is.…
I don't criticize weight training - as long as it is not a substitute for aerobic training. - Kenneth H. Cooper
I don't criticize weight training - as long as it is not a substitute for aerobic training.
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