Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typicall…

- Tony Horton

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

- Tony Horton

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

- Tony Horton

Aging is for people who don't know any better.

- Tony Horton

Don't put Banana and Hammock in the same sentence

- Tony Horton

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

- Tony Horton

All I ask is that you do your best, and forget the rest.

- Tony Horton

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

- Tony Horton

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

- Tony Horton