Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
Serve yourself, put the food away, then eat. - Dan Buettner
Serve yourself, put the food away, then eat.
- Dan Buettner
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. - Dan Buettner
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. - Dan Buettner
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's im… - Dan Buettner
I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's im…
If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a f… - Dan Buettner
If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a f…
You have to know why you get up every morning. - Dan Buettner
You have to know why you get up every morning.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. - Dan Buettner
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
Eat your vegetables, have a positive outlook, be kind to people, and smile. - Dan Buettner
Eat your vegetables, have a positive outlook, be kind to people, and smile.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. - Dan Buettner
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
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