When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

- Jude Bijou

Whenever we criticize ourselves, we compound the issue.

- Jude Bijou

The key to managing fear and life's tasks is to take the time daily to get organized.

- Jude Bijou

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-e…

- Jude Bijou

Selfless giving is a guaranteed way to increase feelings of love.

- Jude Bijou

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, y…

- Jude Bijou

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

- Jude Bijou

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

- Jude Bijou

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

- Jude Bijou