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All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.
Tenzin Wangyal Rinpoche
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Interpretation

What this quote means

Experiencing life as a dream can transform one's perception and emotional responses.

The quote by Tenzin Wangyal Rinpoche expresses the idea that life and all experiences are akin to a dream. By achieving a profound understanding of this concept, one can reduce attachment and aversion, seeing emotional reactions as merely fleeting narratives rather than fixed realities. This shift in perspective invites a deeper awareness and liberation from the emotional entanglements that often disrupt peace and clarity.

Themes

DreamExperienceTransformationPerspectiveAttachment

In practice

Example use cases

In a meditation class, to emphasize the nature of reality and illusion.

More from Tenzin Wangyal Rinpoche

Ultimately we want to use dream to liberate ourselves from all relative conditions, not simply to improve them.
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We enter the bardo, the intermediate state after #‎ death , just as we enter dream after falling asleep. If our experience of #‎ dream lacks clarity and is of confused emotional states and habitual reactivity, we will have trained ourselves to experience the processes of death in the same way.
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The natural purity of our mind is of no use to us if we are not aware of it, _x000D_ _x000D_ and if we do not integrate it with our moving mind. _x000D_ _x000D_ If we realize our innate purity, but only integrate with it from time to time, we are not totally awakened._x000D_ _x000D_ Being in total integration all the time is final realization
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Dream, rather than let yourself be dreamt
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From the body of the unborn essence arises the sphere of light, and from that sphere of light arises wisdom. From the wisdom arises the seed syllable and from the seed syllable arises the complete Mandala, the deity and the retinue.
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