external-environment-longer-firm-limits-positive-cues-anything-reason-people

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

Bob Harper
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Bob Harper's Popular Quotes

Stand up and finish what you started

- Bob Harper

Believe in yourself. Trust the process. Change forever.

- Bob Harper

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

- Bob Harper

Yoga is the fountain of youth. You're only as young as your spine is flexible.

- Bob Harper

I have found that CrossFit has made me more fit than I have ever been.

- Bob Harper

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

- Bob Harper

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

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It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do thes…

- Bob Harper

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better foo…

- Bob Harper
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