"Externality" is a different phenomenon from akrasia and doesn't always come with it. The set of desires and actions from which one feels alienated isn't always the same as the set of desires and actions of which one disapproves. It has been pointed out that you can disapprove of something inside yourself but still experience it as yours ("damn it, here I go again!"). In addition, you can approve of something inside yourself but feel like it's not yours ("when the emergency sirens went off, it was as if someone calmer and more reasonable took over and knew just what to do").
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