When you wake up in the morning, you must really wake up totally-physically and mentally. Otherwise, don't bother with the day.

- Chungliang Al Huang

Many people treat their bodies as if they were rented from Hertz - something they are using to get around in but nothing they genuinely care about un…

- Chungliang Al Huang

Marian Head is a true student of Tao. Her insightful and persuasive 'Wu-Wei' approaches for personal transformation reach our hearts with open invita…

- Chungliang Al Huang

When learning becomes you, then it appears as you need it, when you are being you.

- Chungliang Al Huang

Extraordinary performances come out of a process of continuous, regular physical and mental practice. The mindset of an extraordinary athlete is rela…

- Chungliang Al Huang

Attentive listening to others is important regardless of their stations and positions. Wise people consider the deep meaning and true values of all s…

- Chungliang Al Huang

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.

- Chungliang Al Huang

For true peace of mind we must acknowledge whatever fault we live upon, whatever time bomb ticks in our closet, and enjoy our Shangri-la nonetheless.…

- Chungliang Al Huang