Although I have never been 100 lbs overweight, I know the effects of not feeling comfortable in my own skin.

- Kim Lyons

I always laugh because if I walk through the mall in my gym clothes a ponytail I get recognized but if I'm in street clothes or dressed up not very m…

- Kim Lyons

Yesterday is a cancelled check; Tomorrow is a promissory note; Today is the only cash you have, so spend it wisely.

- Kim Lyons

Many people on the street recognize me and are so positive...I am extremely passionate about helping others get healthy and I never feel bothered whe…

- Kim Lyons

It is extremely hurtful when women tell me I don't understand or know how they feel.

- Kim Lyons

I do not have a genetically "gifted" body. I have to work hard everyday and I am always working on maintaining a positive self image.

- Kim Lyons

I believe becoming healthy and working out saved my life by giving me the confidence and self worth to achieve my goals.

- Kim Lyons

It is hard for women not to be overly self critical, I am no exception!

- Kim Lyons

Look at the home makeover shows. It isn't realistic to tear down a house, rebuild it, and decorate it in less then a week, but there aren't people ou…

- Kim Lyons