With F1, it's really a combination of many things. You have to have good endurance, good strength in certain muscles, you need to be fast, have good reactions and good decisions. It's not as simple as one thing. You need to be a complete athlete.
We use a neck training machine where you can strengthen the muscles, going front to back, side to side. You can also connect a big resistance band to… - Valtteri Bottas
We use a neck training machine where you can strengthen the muscles, going front to back, side to side. You can also connect a big resistance band to…
- Valtteri Bottas
With F1, it's really a combination of many things. You have to have good endurance, good strength in certain muscles, you need to be fast, have good … - Valtteri Bottas
With F1, it's really a combination of many things. You have to have good endurance, good strength in certain muscles, you need to be fast, have good …
I am pleased with the race and happy with fourth position. It was a real shame for the team that Felipe had an issue at the start. It was a lonely ra… - Valtteri Bottas
I am pleased with the race and happy with fourth position. It was a real shame for the team that Felipe had an issue at the start. It was a lonely ra…
In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and it's not that light. When it'… - Valtteri Bottas
In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and it's not that light. When it'…
When we're coming up to the race, the Friday, Saturday and Sunday, I always have the same lunch. So that's before the second practice, before qualify… - Valtteri Bottas
When we're coming up to the race, the Friday, Saturday and Sunday, I always have the same lunch. So that's before the second practice, before qualify…
Normally with any of the races, we go a bit early to get used to the time zone and acclimatize. We'll have a couple of days to see the places. My fav… - Valtteri Bottas
Normally with any of the races, we go a bit early to get used to the time zone and acclimatize. We'll have a couple of days to see the places. My fav…
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to main… - Valtteri Bottas
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to main…
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