In fact, it's even true to say that if you want to have a truly amazing life, relax your entire body.

- Stephen Russell

Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life m…

- Stephen Russell

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity …

- Stephen Russell

For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations. The source of this idea is…

- Stephen Russell

The more trust you develop in your body, the more trust you develop in your deeper self.

- Stephen Russell

If you have one wish, wish for everything to be exactly as it is. Then wait patiently for your wish to come true.

- Stephen Russell