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Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Dan John
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Dan John's Popular Quotes

Most champions are built by punch the clock workouts rather than extraordinary efforts.

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If it's important do it everyday.

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If something is important, do it every day; if it's not important, don't do it at all.

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I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

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When things go wrong, simplify.

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I said it was simple. Not easy.

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Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…

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The Goal is the keep the GOAL the GOAL

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Look at your goals. Look at your behavior. Does your behavior match your goals?

- Dan John
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