I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f… - Nasser El Sonbaty
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f…
- Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are … - Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are …
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. - Nasser El Sonbaty
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to … - Nasser El Sonbaty
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to …
Plain free-weight squats work better for me than anything. - Nasser El Sonbaty
Plain free-weight squats work better for me than anything.
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