Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.
Nhat HanhRead
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Interpretation
What this quote means
Emotions are transient and can change quickly, while being mindful can provide stability.
This quote by Nhat Hanh highlights the fleeting nature of feelings, suggesting that they can shift unexpectedly, much like clouds moving across the sky. In contrast, the act of conscious breathing serves as a grounding technique, allowing individuals to stay centered and calm amidst the turbulence of their emotions.
Themes
FeelingsEmotionsBreathingMindfulnessStability
In practice
Example use cases
During a meditation session, one might quote this to emphasize the importance of breathing.
More from Nhat Hanh
All quotes βI have lost my smile, but don't worry. The dandelion has it.
Nhat HanhRead
I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
Nhat HanhRead
Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.
Nhat HanhRead
The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
Nhat HanhRead
Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
Nhat HanhRead
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