I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.
Interpretation
Questioning negative thoughts can lead to self-acceptance and reduced shame.
This quote emphasizes the importance of self-inquiry and mindfulness in managing negative thoughts. Rather than engaging in a battle with harmful beliefs or allowing them to control emotions, the speaker suggests that examining and questioning these thoughts can lead to greater awareness and ultimately relieve the shame associated with them. This process fosters a more compassionate relationship with oneself and encourages emotional balance.
In practice
In a workshop on mental health, this quote can inspire participants to rethink their inner dialogue.
When you stay present with your children, that’s where abundance is. And when you stay out of their business, that’s where everything you deserve in life is. When you’re in presence, there’s no story, and you are abundance. And you come to trust that space so often that you just eventually hang out as that, because there is nothing that can move you out of it, not even a perceived child or a perceived anything.
It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."
We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.
An unquestioned mind is the world of suffering.
Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.
I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.
Virtue is an angel, but she is a blind one, and must ask Knowledge to show her the pathway that leads to her goal.
Acquire wisdom from the story of those who have already passed.
Only by working within the laws that govern the flow of water will happiness be achieved.
Stuckness shouldn't be avoided. It's the physic predecessor of all real understanding.
A few observation and much reasoning lead to error; many observations and a little reasoning to truth.
If you must say yes, say it with an open heart. If you must say no, say it without fear.
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