Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
Firmness in the body leads to firmness in the nervous system.
Interpretation
A strong physical foundation supports mental stability and well-being.
This quote by B.K.S. Iyengar emphasizes the connection between physical strength and mental resilience. It suggests that maintaining firmness and discipline in the body can positively impact the nervous system, ultimately promoting a sense of stability and confidence in life.
In practice
During a yoga class, one might use this quote to highlight the importance of physical practice.
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