A lifestyle change begins with a vision and a single step.

- Jeff Galloway

The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawl…

- Jeff Galloway

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years try…

- Jeff Galloway

The marathon is a competition between your will and your possibilities

- Jeff Galloway

When I finish a run, every part of me is smiling.

- Jeff Galloway

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positive…

- Jeff Galloway

We are designed to run and we increase our chance of daily happiness when we do so.

- Jeff Galloway

Here is the start, there is the finish line. Between that, you have to run.

- Jeff Galloway

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

- Jeff Galloway