Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be e… - Al Sears
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be e…
- Al Sears
Potatoes have such a high GI rating; it's almost the same as eating table sugar. - Al Sears
Potatoes have such a high GI rating; it's almost the same as eating table sugar.
The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. - Al Sears
The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.
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