Fitness - Focus - Form.

- Phillip Thomas

The hardest part of rowing properly: Eyes and Minds in The Boat!

- Phillip Thomas

Follow the stroke - or be the stroke that the rest can follow.

- Phillip Thomas

The concentration of all seven behind the stroke should be so strong that you know by feel when that stroke has varied his style or rating without th…

- Phillip Thomas

Let the boat work - and not me!

- Phillip Thomas

When eight row together with swing the boat becomes the ninth rower.

- Phillip Thomas

Still loving the sport; still working on the focus.

- Phillip Thomas