The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

- Mark Hyman, M.D.

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.

- Mark Hyman, M.D.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine ca…

- Mark Hyman, M.D.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease…

- Mark Hyman, M.D.

The power of community to create health is far greater than any physician, clinic or hospital.

- Mark Hyman, M.D.

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease su…

- Mark Hyman, M.D.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your met…

- Mark Hyman, M.D.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

- Mark Hyman, M.D.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

- Mark Hyman, M.D.