For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
Stand up and finish what you started - Bob Harper
Stand up and finish what you started
- Bob Harper
Believe in yourself. Trust the process. Change forever. - Bob Harper
Believe in yourself. Trust the process. Change forever.
I have found that CrossFit has made me more fit than I have ever been. - Bob Harper
I have found that CrossFit has made me more fit than I have ever been.
The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel. - Bob Harper
The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.
Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today. - Bob Harper
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do thes… - Bob Harper
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do thes…
If you want to be right-sized in body, you've got to get rid of the supersize way of life. - Bob Harper
If you want to be right-sized in body, you've got to get rid of the supersize way of life.
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better foo… - Bob Harper
There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better foo…
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