Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

- Scott Herman

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

- Scott Herman

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (dep…

- Scott Herman

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horri…

- Scott Herman

When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me…

- Scott Herman

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you a…

- Scott Herman

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

- Scott Herman

People love learning new things and you need to understand they want to learn it as easy as possible.

- Scott Herman

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

- Scott Herman