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Fresh from a costume fitting, where I had been posing in front of the mirror assuming what I thought was a strong position - arms folded, butch-looking...you know - I met with the woman in charge of Holloway police station. She gave me the most invaluable advice: never let them see you cry, and never cross your arms. When I asked why, she said 'because it is a defensive action and therefore weak.
Helen Mirren
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Interpretation

What this quote means

The quote emphasizes the importance of body language and emotional control in projecting strength.

In this quote, Helen Mirren reflects on a valuable piece of advice she received regarding the importance of non-verbal communication and personal presence. It suggests that crossed arms and visible emotions like crying can signal defensiveness and weakness, which may undermine one’s authority or confidence. This wisdom is particularly applicable in situations where one needs to maintain a strong and assertive demeanor.

Themes

Body LanguageStrengthEmotional ControlConfidenceAdvice

In practice

Example use cases

In a leadership workshop, this quote could be used to illustrate how body language impacts perceptions of authority.

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A little wisdom, now and then

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