Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you fe…

- Liz Miller

Friends and family matter most during hard times.

- Liz Miller

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to i…

- Liz Miller

Uncertainty causes more anxiety than perhaps any other single factor.

- Liz Miller

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good gener…

- Liz Miller

All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free…

- Liz Miller

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stro…

- Liz Miller

Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studi…

- Liz Miller

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if y…

- Liz Miller