Whether trauma will be a cruel and punishing Gorgon or a vehicle for soaring to the heights of transformation and mastery depends upon how we approach it.
Peter A. LevineRead
If frightening sensations are not given the time and attention they need to move through the body and resolve or dissolve, the individual will continue to be gripped by fear.
Interpretation
What this quote means
Acknowledging and processing fear is essential for resolution and overcoming it.
This quote emphasizes the importance of allowing oneself to fully experience and acknowledge frightening sensations. Rather than suppressing fear, giving it time and attention enables individuals to process and ultimately resolve these feelings, preventing a continuous cycle of fear that can take hold of their lives.
Themes
FearProcessingResolutionAttentionCourage
In practice
Example use cases
During a therapy session, a counselor might use this quote to encourage clients to face their fears.
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