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All that you see out in front of you is how you feel inside your head.
Alan Watts
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Interpretation

What this quote means

Our external reality reflects our inner emotions and thoughts.

In this quote, Alan Watts suggests that the way we perceive the world around us is a direct reflection of our inner feelings and mental state. If we are troubled or unhappy internally, our view of the external world will likely be colored by these feelings. Conversely, a positive and peaceful inner world can lead to a brighter perception of our external reality, emphasizing the profound connection between our internal experiences and our perception of life.

Themes

PerceptionRealityEmotionsThoughtsMindset

In practice

Example use cases

During a meditation retreat, this quote was shared to inspire participants to reflect on their inner feelings.

More from Alan Watts

Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However if you wake up in India and tell your friends and relations, ‘My goodness, I’ve just discovered that I’m God,’ they’ll laugh and say, ‘Oh, congratulations, at last you found out.
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What we see as death, empty space, or nothingness is only the trough between the crests of this endlessly waving ocean. It is all part of the illusion that there should seem to be something to be gained in the future, and that there is an urgent necessity to go on and on until we get it. Yet just as there is no time but the present, and no one except the all-and-everything, there is never anything to be gained - though the zest of the game is to pretend that there is.
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There is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past.
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Many people never grow up. They stay all their lives with a passionate need for external authority and guidance, pretending not to trust their own judgment.
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There are two specific objections to use of psychedelic drugs.First,use of these drugs may be dangerous.Howev er,every worth-while exploration is dangerous-climb ing mountains,testi ng aircraft,rocket ing into outer space,or collecting botanical specimens in jungles.But if you value knowledge & the actual delight of exploration more than mere duration of uneventful life,you are willing to take the risks.
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The Godhead is never an object of its own knowledge. Just as a knife doesn't cut itself, fire doesn't burn itself, light doesn't illuminate itself. It's always an endless mystery to itself.
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