According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. - Kenneth H. Cooper
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.
- Kenneth H. Cooper
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old… - Kenneth H. Cooper
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old…
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and … - Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and …
It's easier and more cost effective to maintain good health, than to regain it once it's lost. - Kenneth H. Cooper
It's easier and more cost effective to maintain good health, than to regain it once it's lost.
Fitness is a journey, not a destination; you must continue for the rest of your life. - Kenneth H. Cooper
Fitness is a journey, not a destination; you must continue for the rest of your life.
I have not missed a day from work because of illness since 1956. - Kenneth H. Cooper
I have not missed a day from work because of illness since 1956.
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is.… - Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is.…
I don't criticize weight training - as long as it is not a substitute for aerobic training. - Kenneth H. Cooper
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Over the years, Ive covered 22,000 miles. - Kenneth H. Cooper
Over the years, Ive covered 22,000 miles.
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