In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a s… - Dean Ornish
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a s…
- Dean Ornish
Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to… - Dean Ornish
Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to…
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned ou… - Dean Ornish
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned ou…
Stress is not so much what you do, but how you react to what you do. - Dean Ornish
Stress is not so much what you do, but how you react to what you do.
An educated patient is empowered; thus, more likely to become healthy. - Dean Ornish
An educated patient is empowered; thus, more likely to become healthy.
People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing th… - Dean Ornish
People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing th…
At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more pla… - Dean Ornish
At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more pla…
Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer … - Dean Ornish
Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer …
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and … - Dean Ornish
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and …
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