Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sur…

- Jozy Altidore

In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're yo…

- Jozy Altidore

As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't reall…

- Jozy Altidore

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up f…

- Jozy Altidore

The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about as players. It is a r…

- Jozy Altidore

Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.

- Jozy Altidore

You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, t…

- Jozy Altidore

Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and stayin…

- Jozy Altidore

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the pro…

- Jozy Altidore