We must not allow ourselves to become like the system we oppose. We cannot afford to use methods of which we will be ashamed when we look back, when we say, '...we shouldn't have done that.'

I'm afraid to walk in public, because people look at me. But I'm not going to stop. I'm afraid because if I want to commune with my friend Shad (Meier), I have to ask him to cut my chicken for me. But I did it. And I'm afraid to go back and see my teammates and coaches because I know that I'll feel envy. But I'm going to do it anyway. Because fear is just a feeling, and if you can acknowledge that fear, digest that fear and overcome it, the rewards are incredible.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

I believe in the doctrine of non-violence as a weapon of the weak. I believe in the doctrine of non-violence as a weapon of the strongest. I believe that a man is the strongest soldier for daring to die unarmed.

When the British came to Ibo land, for instance, at the beginning of the 20th century, and defeated the men in pitched battles in different places, and set up their administrations, the men surrendered. And it was the women who led the first revolt.

I always channeled what I felt emotionally into skiing - my insecurities, my anger, my disappointment. Skiing was always my outlet, and it worked.