The subtler one's awareness, the more powerfully it can heal.
Deepak ChopraRead
The goal is to be the observer of your thoughts and not let your thoughts control you.
Interpretation
What this quote means
This quote emphasizes the importance of self-awareness and detachment from one's thoughts.
Deepak Chopra highlights the significance of mindfulness and observation in one's mental process. By positioning ourselves as observers of our thoughts, we gain control over our minds rather than being dominated by the endless stream of thoughts, which can lead to unnecessary stress and distraction. This practice allows for greater clarity and understanding of our inner world, fostering emotional resilience and mental well-being.
Themes
MindfulnessThoughtsSelf-AwarenessDetachmentControl
In practice
Example use cases
In a meditation seminar, when discussing the practice of observing thoughts without judgment.
More from Deepak Chopra
All quotes βTo promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.
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It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
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The most creative act you will ever undertake is the act of creating yourself.
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According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
Deepak ChopraRead
I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
Deepak ChopraRead
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